Muscle & Joint problems are one of the most common health problem we all face. Most just need time and self help techniques such as resting, elevating the affected area, applying ice and sometimes applying compression in the form of a bandage. Some injuries can take a long time to start to get better and this can be very frustrating. 

If pain relief is needed for a muscle or joint problem then paracetamol or ibuprofen from the chemist is first line. Sometimes stronger medication is needed and in which case please speak to your local chemist or arrange an appointment with the GP. 

NHS Inform has some helpful information about muscle and joint problems. The page has lots of links to helpful resources about lots of different problems with your muscles, bones and joints.